How can you save your brain?

The brain is the most important part in the humming body that because his important job which is the think , without brain u can not dissuade or plan to do any thing your life will be wild as the animals . there are many ways to save your brain and keep it healthy for YOU :
1- quit smoking : the smoking one of the most dangerous habit can damage your brain that because it rise the percent of carbon in your brain.
2- Sleep early.
3- Eat the healthy food.
4- Try to keep work out every day.
5- Try to solve math problem.

exams days

In the exams days I’ll do all of my best to pass so I study hard. My way to study is read the text many times and try to understand it and notice on the most important things and save it in my memory . in the test the way which I use it remember the information that I close my eyes and try to see where its place in the bag and figure out what is it. In exams days i'll try to sleep early and have a breakfast in the morning and relaxing coz all of these thing will heloe me to pass.

my favorite clime

Hey hey I like the warm sprinkler clime or a little bit colder. For me it’s a amazing, that’s let me feel romance and goes with my imagination far far a way in another world. I don’t like the hot weather it’s let me nervous and kind of angry and let me get ride of how can I control and keep my body colder. I am from Jeddah it has a hot and humidity clime all of the four seasons of the year except the winter it’s a little warmer and I do not like to hang out during the day time but some time I have to. The wither in Ruston is maybe like Jeddah but it’s more rain than it. So maybe I like it

in my ferr time i like to do many things such as:

1-watch movie .

2-play football.

3-swimming .

4-meet my friends.

How to Sleep Early?

Sleeping early give ur brain enough time to take a big benefits and help it work during the day, here u go some advices to help u sleep early:

1) Have a set routine that you have in the morning. Do it in the same sequence and do it every morning. Pretty soon it will become habit and you can perform even if you're half-asleep.

2) The key is waking up at the same time every day, not going to bed at the same time. If you wake up at the same time despite your energy level, your body will naturally get sleepy when it needs to. At first, you'll be tired but you'll adjust.

3) Do this for at least 10 days. It takes a while for your body to adjust to the amount of sleep and to manipulate your energy levels.

study in the US

I going to study biomedical engineering in LA Teach . I chose the US because it’s on of the best country on the world and it’s highest quality of education spicily in engineering and medical science, and the standard of living is kind of good, so I came to the US for studying , here in the US the society is multicultural so u can see many and different kinds of foreigners cultures u can see Chinese ,Japanese, Indian, African, and Arab and u can do whatever u want to do .

make friendship on line

There r many programs on the internet such as skype, oovoo, msn, paltalk…help to make internet friendship .

I think friend ship online is kind of fake because it’s not real enough , I mean there is no trust to sharing info and some secretes as some ppl use to do now , but if it to have fun and to find out about different culture I think that is one of benefits , and sharing info and researches between students

summer days

In the summer days I use to keep myself cool as long I can in several ways such as:
1- Try to stay inside the conditioning area almost of the day.

2- In the very hot days I use to drink liquid as more as cool day like juice and whatever cool drink.
3- I use to wearing light color clothes during the day, my favorite colors are the white, light blue, and page.

how to make kabsah

kabsah is the most commen mael in the golf countries.It is very delisous . To make kabsah u have to bring some meat and rice (those are the main parts of kabsah) and onions and tomatoes and green peaper. first cut the onions and but it on the blane with some oil and but the green peaper and tomatoes andthe meat and wait to until the mweat get well done and but the rice .

when the rice get well done too , ur kabsah is ready to eat,ENJOOOOOOOOOY *_*

my home town

Jeddah is my home town it's located at the red sea beach in the west rigon in the kingdom of Saudi Arabia.

it's called the get fo the two holy mosques by many pepole .

it's poupluoiton more than two milions pepole.

it's a growing city in th Saudi Arabia , the government works in many municipal improements

in Jeddah, they have many plans to do in the streets,dists .... .

it has many resturants and musems and aquarium.

welcome to my blogge ~_~

hey hey..

I'm Sultan Alsulmi .

Im from K.S.A.

I'm a students , study in the U.S .

my major is biomedical engnieering